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Introduction to Mindful Movement

Mini Course

Simple Practices to Help You Connect with Your Body

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Discover how tuning in and being mindful of your body’s messages can allow you to feel safe and confident as you explore, and gently nudge, your current movement boundaries. I hope you enjoy dipping your toes into mindful movement with me!

~ Barb, Your Mindful Movement Mentor

In this mini course, you'll discover:

Rekindling Your Vitality

Find out how mindful movement can re-ignite your energy and zest for life, even if you’ve been struggling through life events that have been blocking your path towards getting more active.

Confidence in Motion

Discover how to move with confidence and grace, no matter your current fitness level. Say goodbye to self-doubt and hello to a newfound sense of self-assurance.

Stepping into the Spotlight

Step away from the sidelines and embrace an active, vibrant life. Shine and thrive everyday!

A Journey Worthy of You

Embark on a journey that respects and celebrates your unique path. Find joy in every confident step, as you interpret your body’s messages with new insight.

Over 25 years in practice (College of Massage Therapists of Ontario)

Over 20,000 Client Contact Hours

Hi there!

I'm Barb Goodwin RMT, a deeply experienced Massage Therapist and Yoga teacher with over 25 years of hands-on expertise.

This mini-course, "Introduction to Mindful Movement," is a reflection of my passion for helping women like you tap into their unrealized physical and mental potential.

It's designed to empower you to challenge movement boundaries that have grown more entrenched over time, and to create a harmonious connection with your body.

Whether you're recovering from an injury, been told to get more active to help manage an illness, or if life’s pressures have resulted in you being unwillingly sedentary, this free course is tailored to women like you, who want, or need, to add more activity and movement to their lives.

My mission is to help you re-ignite your innate joy of movement. Together, we'll explore impactful practices that gently challenge physical limits, and enable a deeper mind-body connection.

Get ready for an experience of growth and empowerment!

Let's do this!

~ Barb

Hear From Those Who Have Transformed With Mindful Movement:

"Since starting the classes, we've found increasing relief of our chronic shoulder/back pain issues and our stress levels have dropped dramatically..."

~ B.L.C

"Since going through “Safe to Move Again” with Barb, I’m more comfortable with more movements and I’m not as hesitant to try things. And for most things, they don’t hurt!!"

~ F.B

Claim your copy and embrace the journey today!

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